100% WHOLE WHEAT FLOUR TORTILLAS vs WHOLE WHEAT WRAP WITH AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 5
vs
WHOLE WHEAT WRAP WITH AVOCADO: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 250 cal | 347 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 42.9 g | 70.3 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 643 MG | 3 MG |