100% WHOLE WHEAT FLOUR TORTILLAS vs LOS CHARROS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 4
vs
LOS CHARROS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | LOS CHARROS | Winner |
|---|---|---|---|
| Calories | 250 cal | 514 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 42.9 g | 64.9 g | |
| Fat | 7.1 g | 24.3 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | LOS CHARROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | LOS CHARROS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 541 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 676 MG |