100% WHOLE WHEAT FLOUR TORTILLAS vs CHARRAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 5
vs
CHARRAS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 42.9 g | 65 g | |
| Fat | 7.1 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 643 MG | 750 MG |