100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 5
vs
FLOUR TORTILLAS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 311 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 47.4 g | 48.9 g | |
| Fat | 7.9 g | 10 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 800 MG |