100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS: 8
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 509 MG | 442 MG |