100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS: 6
vs
REDNER'S WAREHOUSE MARKETS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 246 MG | 107 MG | |
| Sodium, Na | 509 MG | 464 MG |