100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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BLAZING BAGELS wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 3
vs
BLAZING BAGELS: 9
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 112 cal | 269 cal | |
| Protein | 5.9 g | 9.2 g | |
| Carbs | 14.1 g | 56.3 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | BLAZING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 224 MG | 387 MG |