100% WHOLE WHEAT FLATBREAD ROUNDS vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLATBREAD ROUNDS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT FLATBREAD ROUNDS: 7
vs
SWIRL CINNAMON BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD ROUNDS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 303 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 46.5 g | 60.6 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 11.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD ROUNDS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD ROUNDS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 465 MG | 409 MG |