100% WHOLE WHEAT FLATBREAD ROUNDS vs PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLATBREAD ROUNDS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT FLATBREAD ROUNDS: 7
vs
PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD ROUNDS | PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 297 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 11.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD ROUNDS | PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD ROUNDS | PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 465 MG | 422 MG |