100% WHOLE WHEAT FLATBREAD ROUNDS vs GAMEDAY PREMIUM LONG ROLLS
Nutrition comparison per 100 g serving
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GAMEDAY PREMIUM LONG ROLLS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT FLATBREAD ROUNDS: 6
vs
GAMEDAY PREMIUM LONG ROLLS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD ROUNDS | GAMEDAY PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 264 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 11.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD ROUNDS | GAMEDAY PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD ROUNDS | GAMEDAY PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 340 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 465 MG | 434 MG |