100% WHOLE WHEAT FAJITA FLOUR TORTILLAS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FAJITA FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 7
vs
SEASONED CROUTONS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 157 MG | |
| Sodium, Na | 536 MG | 1,143 MG |