100% WHOLE WHEAT FAJITA FLOUR TORTILLAS vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 6
vs
CLASSIC HAMBURGER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 250 MG | 81 MG | |
| Sodium, Na | 536 MG | 465 MG |