100% WHOLE WHEAT ENGLISH MUFFINS vs PUB STYLE ROLLS PRETZEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
PUB STYLE ROLLS PRETZEL: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 614 MG | 471 MG |