100% WHOLE WHEAT ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
HOT DOG BUNS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 49.1 g | 49.1 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 614 MG | 472 MG |