100% WHOLE WHEAT ENGLISH MUFFINS vs COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 614 MG | 491 MG |