100% WHOLE WHEAT ENGLISH MUFFINS vs BRIOCHE HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
BRIOCHE HOT DOG BUNS: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 614 MG | 458 MG |