100% WHOLE WHEAT ENGLISH MUFFINS vs RYE BOULE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
RYE BOULE: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 40.4 g | 43.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 158 MG | 123 MG | |
| Sodium, Na | 404 MG | 491 MG |