100% WHOLE WHEAT ENGLISH MUFFINS vs FULL CIRCLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
FULL CIRCLE: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 209 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 40.4 g | 41.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | FULL CIRCLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 404 MG | 395 MG |