100% WHOLE WHEAT ENGLISH MUFFINS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 267 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 39.4 g | 50 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 202 MG | 67 MG | |
| Sodium, Na | 379 MG | 567 MG |