100% WHOLE WHEAT ENGLISH MUFFINS vs HOT DOG SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
HOT DOG SLICED ENRICHED BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 282 cal | |
| Protein | 7.6 g | 10.3 g | |
| Carbs | 39.4 g | 53.9 g | |
| Fat | 1.5 g | 3.9 g | |
| Fiber | 6.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 202 MG | 85 MG | |
| Sodium, Na | 379 MG | 538 MG |