100% WHOLE WHEAT ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 268 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 39.4 g | 51.8 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 202 MG | 143 MG | |
| Sodium, Na | 379 MG | 500 MG |