100% WHOLE WHEAT ENGLISH MUFFINS vs STAR MARKET
Nutrition comparison per 100 g serving
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STAR MARKET wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 4
vs
STAR MARKET: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | STAR MARKET | Winner |
|---|---|---|---|
| Calories | 183 cal | 233 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 33.8 g | 41.9 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | STAR MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | STAR MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 479 MG | 488 MG |