100% WHOLE WHEAT ENGLISH MUFFINS vs CHALLAR BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
CHALLAR BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | CHALLAR BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 33.8 g | 49.1 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | CHALLAR BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | CHALLAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 479 MG | 421 MG |