100% WHOLE WHEAT ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 261 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 31.6 g | 47.8 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 130 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 413 MG |