100% WHOLE WHEAT ENGLISH MUFFINS vs CLASSIC WHITE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE FLATBREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 4
vs
CLASSIC WHITE FLATBREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 193 cal | |
| Protein | 10.5 g | 17.5 g | |
| Carbs | 31.6 g | 35.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 193 MG | 386 MG | |
| Sodium, Na | 439 MG | 456 MG |