100% WHOLE WHEAT ENGLISH MUFFINS vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 4
vs
ONION PRE-SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 306 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 38.6 g | 62.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 316 MG | 600 MG |