100% WHOLE WHEAT ENGLISH MUFFINS vs HEARTTH 12 SLIDER BUNS POTATO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
HEARTTH 12 SLIDER BUNS POTATO: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | HEARTTH 12 SLIDER BUNS POTATO | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 38.6 g | 48.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | HEARTTH 12 SLIDER BUNS POTATO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | HEARTTH 12 SLIDER BUNS POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 316 MG | 455 MG |