100% WHOLE WHEAT ENGLISH MUFFINS vs 3 OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
3 OLIVE FOUGASSE: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 38.6 g | 44.6 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 696 MG |