100% WHOLE WHEAT ENGLISH MUFFINS vs SLICED - ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
SLICED - ENRICHED HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SLICED - ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 42.1 g | 51.3 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SLICED - ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SLICED - ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 368 MG | 487 MG |