100% WHOLE WHEAT ENGLISH MUFFINS vs SWEET HAWAIIAN SLIDERS SLICED BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
SWEET HAWAIIAN SLIDERS SLICED BUNS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SWEET HAWAIIAN SLIDERS SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 36.8 g | 54.3 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SWEET HAWAIIAN SLIDERS SLICED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SWEET HAWAIIAN SLIDERS SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 202 MG | 86 MG | |
| Sodium, Na | 298 MG | 486 MG |