100% WHOLE WHEAT ENGLISH MUFFINS vs HONEY OAT BRAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
HONEY OAT BRAN BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 36.8 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.5 MG | 7.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 298 MG | 465 MG |