100% WHOLE WHEAT ENGLISH MUFFINS vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
CINNAMON RAISIN SWIRL BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 312 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 36.8 g | 56.3 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 202 MG | 219 MG | |
| Sodium, Na | 298 MG | 438 MG |