100% WHOLE WHEAT ENGLISH MUFFINS vs ROTHBURY FARMS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
ROTHBURY FARMS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calories | 230 cal | 429 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 41.0 g | 71.4 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,500 MG |