100% WHOLE WHEAT ENGLISH MUFFINS vs OATMEAL RAISIN BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
OATMEAL RAISIN BAKERY STYLE BAGELS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 264 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 41.0 g | 52.8 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 6.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 246 MG | 176 MG | |
| Sodium, Na | 410 MG | 462 MG |