100% WHOLE WHEAT ENGLISH MUFFINS vs CEDARS COMPANY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
CEDARS COMPANY: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Calories | 230 cal | 264 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 41.0 g | 53.6 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 6.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 410 MG | 532 MG |