100% WHOLE WHEAT ENGLISH MUFFINS vs BRIOCHE BAGUETTES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
BRIOCHE BAGUETTES: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | BRIOCHE BAGUETTES | Winner |
|---|---|---|---|
| Calories | 230 cal | 318 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 41.0 g | 51.8 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 6.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | BRIOCHE BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 246 MG | 176 MG | |
| Sodium, Na | 410 MG | 518 MG |