100% WHOLE WHEAT ENGLISH MUFFINS vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
SICILIAN DARK WHEAT: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 474 MG | 500 MG |