100% WHOLE WHEAT ENGLISH MUFFINS vs WHITE GIANT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
WHITE GIANT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | WHITE GIANT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 40.4 g | 52.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | WHITE GIANT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | WHITE GIANT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 158 MG | 79 MG | |
| Sodium, Na | 386 MG | 456 MG |