100% WHOLE WHEAT ENGLISH MUFFINS vs TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 302 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 40.4 g | 47.6 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 158 MG | 102 MG | |
| Sodium, Na | 386 MG | 730 MG |