100% WHOLE WHEAT ENGLISH MUFFINS vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
SWEET HAWAIIAN DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 386 MG | 395 MG |