100% WHOLE WHEAT ENGLISH MUFFINS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 158 MG | 105 MG | |
| Sodium, Na | 386 MG | 456 MG |