100% WHOLE WHEAT ENGLISH MUFFINS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 43.9 g | 51.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 211 MG | 74 MG | |
| Sodium, Na | 386 MG | 468 MG |