100% WHOLE WHEAT ENGLISH MUFFINS vs JULIAN BAKERY
Nutrition comparison per 100 g serving
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JULIAN BAKERY wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 3
vs
JULIAN BAKERY: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | JULIAN BAKERY | Winner |
|---|---|---|---|
| Calories | 211 cal | 81 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 43.9 g | 14.0 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 5.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | JULIAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | JULIAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 211 MG | 488 MG | |
| Sodium, Na | 386 MG | 174 MG |