100% WHOLE WHEAT DUTCH COUNTRY BREAD vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 8
vs
SWEET MULTIGRAIN GOURMET BUNS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 297 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 47.4 g | 52.7 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 211 MG | 149 MG | |
| Sodium, Na | 447 MG | 446 MG |