100% WHOLE WHEAT DUTCH COUNTRY BREAD vs PRETZEL HOAGIE ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 7
vs
PRETZEL HOAGIE ROLLS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 317 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 47.4 g | 53.7 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 211 MG | 85 MG | |
| Sodium, Na | 447 MG | 598 MG |