100% WHOLE WHEAT DUTCH COUNTRY BREAD vs GRISSINI BREADSTICKS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 5
vs
GRISSINI BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 237 cal | 462 cal | |
| Protein | 10.5 g | 15.4 g | |
| Carbs | 47.4 g | 61.5 g | |
| Fat | 2.6 g | 15.4 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 769 MG |