100% WHOLE WHEAT DUTCH COUNTRY BREAD vs SESAME BREADSTICKS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 8
vs
SESAME BREADSTICKS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 237 cal | 433 cal | |
| Protein | 10.5 g | 11 g | |
| Carbs | 47.4 g | 73 g | |
| Fat | 2.6 g | 10.7 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 117 MG |