100% WHOLE WHEAT DUTCH COUNTRY BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 6
vs
PRETZEL BAGELS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 253 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 526 MG |