100% WHOLE WHEAT DINNER ROLLS vs MRS. B'S GOODIES
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT DINNER ROLLS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT DINNER ROLLS: 8
vs
MRS. B'S GOODIES: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DINNER ROLLS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 351 cal | |
| Protein | 13.2 g | 5.4 g | |
| Carbs | 44.7 g | 56.8 g | |
| Fat | 2.6 g | 10.8 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DINNER ROLLS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DINNER ROLLS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 149 MG |