100% WHOLE WHEAT DINNER ROLLS vs KIM & JAKE'S
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT DINNER ROLLS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT DINNER ROLLS: 6
vs
KIM & JAKE'S: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DINNER ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 13.2 g | 4 g | |
| Carbs | 44.7 g | 35 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DINNER ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DINNER ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 480 MG |